Goal setting involves the development of an action plan designed to motivate and guide a player toward a goal. Goal setting is a major component of personal-development, and […]
A skating-focused training session where hockey players are coached to develop much needed speed, agility, lateral movement, and […]
A Apple: an assist B Bar down: when the puck goes in the net off the bottom of […]
I woke up pretty early this morning, 4:30 AM to be exact. I set out to start my […]
If you’re at Shark’s Ice San Jose enough, you’re bound to run into Sharkie. The following are confirmed […]
When the stakes are high — in a big game, or at a high-level team tryout — how […]
On the ice at 5:00 AM with NBC. But this is The Official Team Polina Headquarters, so let’s […]
Muscle and Performance Magazine, December 2013 Issue. Coach Michelle was interviewed to provide a beginner’s guide for ice […]